The 6-Week Challenge
How We Can Change Your Life – One Pillar at a Time
If you're stuck, unmotivated, or just unsure where to start — this is for you.
Our 6-Week Challenge is designed to kickstart your transformation, helping you build momentum, confidence, and real results in just 6 weeks.
We do this through our proven 3 Pillared Approach:
Small Group Personal Training
Personal Coaching. Group Energy.
Real Results.
Tired of going to the gym without a plan? Struggling with motivation or not seeing the results you want?
Our Small Group Personal Training combines the best of both worlds: the individual support of personal training and the motivation and accountability of a group. Each session is expertly coach-led, so all you need to do is turn up & we guide you through every step.
No more wasting time guessing what to do. No more losing motivation. Just structured, effective training with people on the same journey as you in a welcoming space that pushes you to be your best.
Nutrition Guidance
& Support
No fads. No fluff. Just real, sustainable results.
Let’s face it there’s a lot of confusing information out there when it comes to nutrition. Every week there’s a new “magic” diet promising fast results. But what happens after? For most people, it’s the same story, a quick fix, then straight back to square one (or worse).
At Element, we do things differently.
This isn’t a fad diet or one-size-fits-all plan. We take the time to work with you as an individual to understand your lifestyle, preferences, and goals and then build a realistic, flexible approach that actually works long term.
We keep it simple, effective, and personal, because real nutrition isn’t about restriction, it’s about building a better lifestyle that lasts.
Accountability
& Community
Because staying on track is easier when you’re not doing it alone.
Let’s be honest most people know they should be eating better and exercising.
But actually doing it consistently and long enough to see real results is where the challenge lies.
That’s where accountability makes all the difference.
From day one, we’re with you every step of the way. We help you stay consistent, support you when life gets tough, celebrate your wins, and keep you moving forward because if you’re not going forward, you’re falling behind. Our mission is to make this journey fun, rewarding, and something you genuinely look forward to. And we’re really good at it.
More than just a gym – we're a community!
At Element, you’re not just another number. You’ll become part of a supportive, encouraging group of people who genuinely want to see you succeed. Our members lift each other up (literally and figuratively), and that’s a big part of why our results stick.
Don’t just take our word for it — check out the stories and reviews from people just like you who’ve completed their 6-week challenge and never looked back.
